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Ultimate Jump Rope Workouts: Kick-Ass Programs to Strengthen Muscles, Get Fit, and Take Your Endurance to the Next Level. Brett Stewart, Jason Warner

Ultimate-Jump-Rope-Workouts.pdf
ISBN: 9781612430607 | 192 pages | 5 Mb

• Ultimate Jump Rope Workouts: Kick-Ass Programs to Strengthen Muscles, Get Fit, and Take Your Endurance to the Next Level
• Brett Stewart, Jason Warner
• Page: 192
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781612430607
• Publisher: Ulysses Press

Download ebooks for ipad uk Ultimate Jump Rope Workouts: Kick-Ass Programs to Strengthen Muscles, Get Fit, and Take Your Endurance to the Next Level PDB iBook FB2 by Brett Stewart, Jason Warner 9781612430607 (English Edition)

HARD-CORE JUMP ROPING FOR EXTREME FITNESS You certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major muscles—arms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool to: • Build muscle • Boost endurance • Amplify explosive power • Improve agility • Enhance overall fitness From beginning tips on proper form and picking the right rope to advanced tricks like double unders and knee tucks, Ultimate Jump Rope Workouts will teach you to jump like a pro and get in the best shape of your life.

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By the same token, you can build good muscle with strength training, what better way to get fit, strong and healthy, than to combine your Run / Jump Rope / High Knees any exercise program and to exercise according to your fitness level The Ultimate Butt WorkoutWho doesn't want buns of steel? Ultimate Jump Rope Workouts, Brett Stewart Jason - Fishpond.co.nz
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